Author: Alan Xenakis

By Dr. & Dr. Xenakis When it comes to cleaning, most people reach for sprays, wipes, and buckets—but there’s one underrated powerhouse that deserves a spotlight: the steam mop. Simple, chemical-free, and effective, steam mopping is a doctor-approved way to clean smarter—not harder. Here’s why steam mop cleaning belongs in your wellness routine: 🔥 1. […]

By Dr. & Dr. Xenakis Scents can support wellness in powerful, science-backed ways by influencing the brain’s limbic system—the part that regulates emotion, memory, and mood. This connection between smell and well-being is why certain scents can help you relax, focus, sleep better, or even feel more energized. Here’s how it works, and why it […]

By Dr. & Dr. Xenakis What if we told you that a powerful tool for cleaning your home isn’t in a bottle or under the sink—but in the light? Welcome to the future of home hygiene: Ultra Violet (UV) Light Cleaning. This science-backed method uses specific wavelengths of light to kill germs, destroy viruses, and […]

By Dr. Alan & Dr. Audra Xenakis Cleaning is often seen as a mundane task—something we do to keep our homes looking tidy. But at its best, cleaning is a powerful wellness tool. When done intentionally and informed by science, it becomes a daily ritual that promotes physical health, mental clarity, and emotional peace. We […]

Cleaning the home helps decrease the flu by reducing the presence and spread of flu viruses and other pathogens in the environment. By Dr. & Dr. Xenakis Every flu season, we hear the same advice: “Wash your hands. Disinfect surfaces. Stay home if you’re sick.” But have you ever wondered how cleaning actually decreases the […]